fear of public speaking can be defeated by self confidence and regular practice. there is a hidden speaker in every person,what we have to do, just make that hidden speaker visible to everyone. nobody is a born public speaker he/she became a speaker after practice only.

How to overcome the fear of public speaking

fear of public speaking is most common phobia. a person can overcome his fear of public speaking by following some simple steps as shown in following video.
(courtesy: youtube.com)

Fivespeaki key principal to overcome fear of public speaking

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Humility and Humor Can Go a Long Way

When You Speak in Public, Nothing "Bad" Can Ever Happen!

You Don't Have to Control the Behavior of Your Audience

In General, the More You Prepare, the Worse You Will Do.(orman , C. , 2002 )

Overcoming fear of public speaking

A great fear that many people have is speaking before a group or audience. The primary reason is that they are afraid of looking foolish in front of other people. The way to overcome this fear is through preparation, a safety net, and a positive attitude toward the audience.Once the person starts talking, the heart keeps beating rapidly and the person may hear his or her voice tremble. The legs or even the whole body may start shaking. The person may also stutter or start speaking rapidly.

Although some people calm down, once they get going, others may ramble through the material incoherently.There are few steps of overcoming the fear of public speaking.


Steps to overcome the fear
There are several steps of tricks to use to overcome the fear of making a mistake or looking foolish when you speak to a group:

1.Be well-prepared before speaking to a group
2.Practice your speech
3.Have a backup, in case you forget what you want to say
4.Reduce the fear of your audience
5.Relax yourself just before you speak

1. Be well prepared
One of the best ways to make sure you don't make foolish mistakes is to be well prepared before you speak to a group. You should know what are going to talk about, who you will speak to, and under what conditions you will speak

2. Practice
You should practice your speech many times before you give it.

Even if you know your material very well, practice is extremely important. The more you give a talk, the more automatic it becomes, the more meat it can have, and the more confidence you have in your abilities to give the speech.

3. Have a backup
It is worthwhile to bring along a "security blanket" or "safety net" in case something goes wrong in your presentation. The main thing to worry about is forgetting what you were going to say next. This can happen even if you've done extensive practicing of the speech.

4. Reduce fear of your audience
The more important the audience or the occasion, the greater your fear can be. You don't want to look like a fool in front of the bosses at work, your peers, or even your friends and relatives.

5. Relax before speaking
When you are introduced to speak, take three breaths to settle you down before you get out of your chair. Then when you go up to the lectern, thank the person who introduced you and then count to 10 before you start speaking.

This will allow the audience to get settled and ready to hear you. It also is a way that you are showing that you are now in control.

It is not easy to do, because you have to look at the audience and panic may settle in. But if you have made all the preparations, you can be sure of yourself and deserve to be in control of the situation. It is a good feeling.

Causes of fear of public speaking

The main cause of fear of public speaking lies within the speaker itself. You will be scared to speak in public when you think that public speaking is inherently stressful. It is apparent that when you force yourself to do some stressful work, you will be taken aback. People who suffer from fear of public speaking are afraid because they have an illusion that only brilliant people can give a public speech. The public speaking is s short presentation and you will have time only to cover a few important points. When you feel that more information has to be provided, you will get stress, as you will not be able to accomplish your task within the short period.

Some people will be confident that they can give a good speech but once they get on to the stage, they are caught up with the fear of public speaking by looking at the large mass that is sitting in the front. The audience will have different backgrounds and you will build up stress when you expect the whole crowd to listen to you. You will get the fear of public speaking when you see the audience responding in the negative way. Trying to imitate a great public speaker also creates stress, as you cannot concentrate on what you deliver.

Over preparation is another reason that leads to fear of public speaking. Public speaking is an art that comes from practice. After sorting out the reason that scares you, try to defeat the problem by facing it. You need to develop your business skills in which mass communication is an essential element. When you are not able to help yourself, you can join the programs that offer business-training skills. Eliminating fear of public speaking is an essential part of such programs and using them in the right way will benefit you

Public speaking is speaking to a group of people in a structured manner with the intention to inform,influence or entertain the audience. A good orator should be able to invoke emotion in their listners.Public speaking is very much a question of self confidence. But how can you look and feel confident when faced with the challenge of giving a presentation or speech to a large number of people? Firstly, feeling and thinking confidently are connected. What's more if you feel confident it will show and the reaction you get from your audience will be a positive boost to your confidence which will spur you on to success.

Glossophobia Treatment

There are many ways in overcoming Glossophobia. One of the most common method is “Cognitive-behavior therapy”, where an individual is brought into a controlled environment to confront their fear of public speaking by learning self relaxation techniques, ways to deal with panic attacks, and replacing negative thoughts that is linked to fear with a more rational thought. Other methods include: prescribed medication which helps individual relax before a speech and self help materials.

What Causes Glossophobia?

Before I list the causes of Glossophobia, I am going to review what Glossophobia is. Glossophobia is a phobia known as “stage fright” or “fear of public speaking”. Individuals that are diagnose with Glossophobia present symptoms when they are given a task which is relate to public speaking or the thought of public speaking. For a list of information on Glossophobia symptoms, please refer to my blog on “Glossophobia” under the month of May.

Now, moving on to the cause’s of Glossophobia which is known as the fear of public speaking or stage fright. There are many causes for Glossophobia, however the exact cause is still unknown. The known causes of Glossophobia are: Traumatic experience as a child or adulthood, avoiding public speaking for a period of time which slowly emerges into Glossophobia, and certain physiological factors such as low self esteem.

Glossophobia

Glossophobia is another term use to describe an individual who has a phobia of public speaking. Symptoms of Glossophobia can vary depending on the severity of the phobia. If it is a mild case, the symptoms of Glossophobia are: feeling afraid or getting butterflies by the thought of public speaking. In a more severe case, the sypmtoms are: sweating, increase heart rate and many others to list. For more symptoms that are linked to Glossophobia, please click here

The video above is a humorous advertisement about fear of public speaking .

Public Speaking Tips

Many people have a fear of speaking in front of groups.before they start speaking their heart start beating faster and mouth get dry.some may even feel like fainting.they are affraid that their mind will goblankor their speaking skills will lower than the opinion other have of them.their are number of ways to overcome fear of public speaking.

a)practice your speach

b)Have a backup

c)reduce fear of audience