There are many ways in overcoming Glossophobia. One of the most common method is “Cognitive-behavior therapy”, where an individual is brought into a controlled environment to confront their fear of public speaking by learning self relaxation techniques, ways to deal with panic attacks, and replacing negative thoughts that is linked to fear with a more rational thought. Other methods include: prescribed medication which helps individual relax before a speech and self help materials.
Monday, May 31, 2010
Glossophobia Treatment
There are many ways in overcoming Glossophobia. One of the most common method is “Cognitive-behavior therapy”, where an individual is brought into a controlled environment to confront their fear of public speaking by learning self relaxation techniques, ways to deal with panic attacks, and replacing negative thoughts that is linked to fear with a more rational thought. Other methods include: prescribed medication which helps individual relax before a speech and self help materials.
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really this happens to so many speakers.
ReplyDeletewell im pretty sure people get butterflies in their stomach when they are presented with the idea of public speaking. however, the treatment that I posted on here are for people who have severe phobia to public speaking. Unless the phobia is severe, this treatment is probably not for everybody.
ReplyDeleteYou've created some very attractive posts Brandon.
ReplyDeleteThank you for your articles that you have shared with us. Hopefully you can give the article a good benefit to us. Hypnotherapy for Confidence and Public Speaking Phobia
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